Tenants across Wales have been benefiting from Mindfulness Sessions offered by eCymru. The initiative began when tenants at Grwp Cynefin Extra Care in Anglesey requested sessions to better understand mindfulness and its benefits through regular practice.
eCymru responded by organizing a series of weekly sessions over four weeks, led by Mindfulness Practitioner David Oldham. With nearly 30 years of experience teaching mindful compassion meditation both nationally and internationally, David introduced participants to the theory and science behind mindful compassion meditation. The sessions included simple practices designed to help individuals learn to care for themselves through mindfulness.
Due to the success of these initial sessions and further discussions with tenants, it was decided to continue the sessions on a monthly basis to allow more tenants to participate. The next session is scheduled for March 20th from 3pm to 4pm.
David has also provided some pre-recorded sessions available on the On Demand section of eCymru, listen today!
Don’t miss out on this opportunity to practice mindfulness with David Oldham – book your place today on eCymru – Mindfulness with David Oldham – eCymru