Day 7: 7 days to 7 minutes of meditation

Do you have trouble finding time to meditate? Are you looking for a way to build up your meditation practice?

This guided meditation series from Revive, Prescribe, Meditation is designed for those new to meditation or struggling with time or focus right now. This video is the final in a seven part series: 7 Days to 7 minute meditation.

We hope this meditation series has gently eased you into a state of blissfully deep relaxation.

But if you’re feeling like there’s more to explore, please check out Dr Liza’s YouTube Channel: Revive, Prescrible, Meditation here: https://www.youtube.com/c/RevivePrescribedMeditation