Mindfulness

Mindfulness with Melanie Sinclair

This short one hour Mindfulness Introduction session helps participants understand what mindfulness is and the benefits that can come from using some regular mindfulness practice. Most of the session is an opportunity to experience a few simple mindfulness practices which we can use every day to help us calm our body and mind so that we are able to get a clearer perspective and become more resilient to life’s challenges. I also provide some references and information on useful mindfulness apps and tips for use everyday if participants choose to explore mindfulness further. 

Do you often feel stressed or anxious and feeling that you are going through life on automatic pilot, always busy, rarely stopping to pay attention to what is going on around you? 

Mindfulness can help us to: 

• reduce stress & be more relaxed, be healthier & more positive 
• feel happier and more satisfied  
• improve our relationships 
• achieve balance and resilience  
• sleep better 

Mindfulness can help us to see more clearly what is going on in our lives so that we can learn to respond to them in a calm and creative manner. We can step away from our habitual reactions, which are so often unhelpful, and 
find new ways of responding to the inevitable ups and downs of life 

*This event will be delivered in English language.