Mindfulness with David Oldham

David has been teaching mindful compassion meditation nationally and internationally for about 30 years having studied under a variety of leading teachers. He developed the practices and courses working at a local hospice and then nationally for the Macmillan cancer charity for about 10 years. He runs groups, retreats and continues to develop his own meditation practice. He has also spent 25 years working as a mental health counsellor both privately and for a number of organisations in the public and private sector. 

The sessions are an introduction to some of the theory and science of mindful compassion meditation and we will try a few simple practices aimed at learning to care for ourselves in this way. Join to find out more about Mindfulness and how this could help you live a healthier and happier life. 

*This event will be delivered in English language.