14 Wednesday

How to improve your mental health and wellbeing

Wed, 14/06/2023 (1:00 pm - 3:00 pm)


*This event will be delivered by Adult Learning Wales in English language.

Course Overview:

It is important that we manage our mental health and wellbeing on a daily basis. We will look at habits, behaviours and thoughts that can impact mental health. It will help raise self-awareness and recognise areas for adjustments and improvement. This workshop explores the risk factors that may have an impact on mental health.

What Do I Need?:
Computer and access to Wi-Fi as this is an on-line course.

Ticket Information


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Event Calendar

Wednesday, 14/06/2023

1:00 pm - 3:00 pm  

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Annabel Bohana
Adult Learning Wales
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