How to improve your mental health and wellbeing

*This event will be delivered by Adult Learning Wales in English language.

Course Overview:

It is important that we manage our mental health and wellbeing on a daily basis. We will look at habits, behaviours and thoughts that can impact mental health. It will help raise self-awareness and recognise areas for adjustments and improvement. This workshop explores the risk factors that may have an impact on mental health.

What Do I Need?: Computer and access to Wi-Fi as this is an on-line course.