Eat Smart, Save Better

Eat Smart, Save Better  

Eat Smart Save Better is a one hour session exploring ways to eat healthily, use store cupboard ingredients and provide tips for saving money when food shopping. A great introductory session for parents, carers and community groups to give a flavour of the variety of NUTRITION SKILLS FOR LIFE TM courses available. 

COURSE OVERVIEW  

• A 1 hour fun and informal session
• Face to face and virtual classroom options are available
• Explore how to still eat healthily whilst shopping on a budget by eating smart and saving better
• Shopping bag activity, looking at simple key ingredients, the nutrients they provide and how to incorporate them into everyday meals without breaking the bank
• FREE recipe book and pictorial guide to take home at the end of the session
• Courses run according to local need/ demand and a minimum group number applies

PARTICIPANT FEEDBACK  

‘Found the session very helpful, I have made the pasta bake and the fruit crumble the children really enjoyed them’  

‘My mum used to do all the cooking so I need to learn how to cook from scratch; I enjoyed the session and would like to learn more’  

‘I was amazed at how much food was in the shopping bag, I thought it would have cost a lot more’  

‘The recipes out of the recipe book are really easy, so it encouraged me to keep cooking out of it’ 

*This event will be delivered in English language.