Eat Smart, Save Better

Eat Smart, Save Better  

Eat Smart Save Better is a one hour session exploring ways to eat healthily, use store cupboard ingredients and provide tips for saving money when food shopping. A great introductory session for parents, carers and community groups to give a flavour of the variety of NUTRITION SKILLS FOR LIFE TM courses available. 

COURSE OVERVIEW  

• A 1 hour fun and informal session 
• Face to face and virtual classroom options are available 
• Explore how to still eat healthily whilst shopping on a budget by eating smart and saving better 
• Shopping bag activity, looking at simple key ingredients, the nutrients they provide and how to incorporate them into everyday meals without breaking the bank 
• FREE recipe book and pictorial guide to take home at the end of the session 
• Courses run according to local need/ demand and a minimum group number applies

*This event will be delivered in English language through Microsoft Teams.