Do you have trouble finding time to meditate? Are you looking for a way to build up your meditation practice?
This guided meditation series from Revive, Prescribe, Meditation is designed for those new to meditation or struggling with time or focus right now. This video is the second in a seven part series: 7 Days to 7 minute meditation.
Each day you will build up your focus and connection with yourself, so that by the end of the week you can be meditating for seven minutes!
Be sure to check out the rest of the videos in this series!