Menopause hasn’t always been talked about as openly as it is now, shrouded instead in stigma, endured in silence and shame, and – worst still – made fun of in popular culture.
However, with 1.2 billion women worldwide having experienced this natural stage of the body’s reproductive life, it’s time to deal with the negativity and silence. Join Alison Mott as she leads you through journalling prompts to help you think about your own menopause journey and navigate its ups and downs with a sense of understanding and empowerment.
