Walking Workout at Home with Sam Godfrey

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Join Nordic Walking & Fitness Instructor Sam for another walking workout at home.

Move your body, still your mind and get in those daily steps with this gentle beginner exercise👣

This on demand session is made possible by the Royal Voluntary Service.

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niawilliams

nia.williams@newydd.co.uk

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Walking Workout at Home with Sam Godfrey

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