Eat Smart, Save Better

Course Overview 

Eat Smart Save Better! is a 1 hour session exploring ways to eat healthily, use store cupboard ingredients and provides tips for saving money when food shopping. 

A great introductory session for parent, carers and community groups to give a flavour of the longer Nutrition Skills for Life courses on offer via Addysg Oedolion Cymru | Adult Learning Wales such as Come and Cook and Preparing a healthy meal. 

• Explore how to still eat healthily whilst shopping on a budget by eating smart and saving better. 
• Shopping bag activity, looking at simple key ingredients, the nutrients they provide and how to incorporate them into everyday meals without breaking the bank. 
• Each participant will receive a FREE digital recipe book and pictorial guide at the end of the session. 

Entry Requirements 

No previous experience is needed for this course and there are no formal entry requirements. 

What Do I Need? 

Internet access. Access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit. Use of the Chrome web-browser where possible.