Eat Smart Save Better! is a 1 hour session exploring ways to eat healthily, use store cupboard ingredients and provides tips for saving money when food shopping.
A great introductory session for parent, carers and community groups to give a flavour of the longer Nutrition Skills for Life courses on offer via Addysg Oedolion Cymru | Adult Learning Wales such as Come and Cook and Preparing a healthy meal.
- Explore how to still eat healthily whilst shopping on a budget by eating smart and saving better.
- Shopping bag activity, looking at simple key ingredients, the nutrients they provide and how to incorporate them into everyday meals without breaking the bank.
- Each participant will receive a FREE digital recipe book and pictorial guide at the end of the session.
No previous experience is needed for this course and there are no formal entry requirements.
What Do I Need?
Internet access. Access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit. Use of the Chrome web-browser where possible.
Eat Smart, Save Better